|
|
|
|
Xplosive Edge Summer Camps |
|
|
May 13th, 2010
XPLOSIVE EDGE SUMMER CAMPS STARTING SOON. SIGN UP TODAY!!!
The Xplosive Edge summer camp will be starting soon, running from June 7th-July 31st. This will be perfect for all of you volleyball players looking to get the EDGE on the competition leading into tryouts and set yourselves apart from the rest of the athletes training at the high school. Camp is 4 days per week for 2 hrs each training session. There is a lot of speed and agility conditioning in this camp. We will decrease body fat by insane amounts! The camp is also offered 4x throughout the day. Camp runs M/T/TH/F and the times are 6am/8:30am/10:30am/5:30pm. We offer these times to accommodate all of our athletes who are busy during the summer! The camp includes pre and post electronic testing as well as body fat and lean muscle mass analysis, pre and post workout drinks on tap, strength and conditioning, biomechanical evaluations sports screening by the Rejuvenation Center, and a full nutritional fueling tactics program including grocery shopping charts. This camp is also fun because you will get to train side by side with athletes of the same skill level and even several college and professional athletes from the NHL and the NFL!!!
PREMIER VOLLEYBALL DISCOUNT!!!
For being part of PREMIER VOLLEYBALL you will automatically receive a summer camp discount! Our camp normally costs $395 for 8 weeks of training. Just being a part of PREMIER gets you an instant discount of $50 bringing the cost to $345. If you are part of PREMIER and have been training with us these past 6-7 months at the Courts you get another $50 discount which brings your total to $295. That?s $100 in discounts!!!
Sign-up today for the Xplosive Edge summer camp to get the XPLOSIVE EDGE and get into the best shape you have ever been, and increase your athletic ability to the max leading into your high school try-outs!!
Click here for registration form.
|
|
|
|
|
|
Xplosive Edge Strength Training Schedule |
|
|
Schedule updated 06-11-10.
Just a note, if teams have practices on back to back nights, we
cant have XE on back to back nights as it is detrimental to the
athlete as they need more recovery than 24 hours. You may have to
make an extra trip up to the courts for XE which is the case every
once in a while.
Week of June 7th Schedule - (This is a Excel Document)
Week of June 14th Schedule - (This is a Excel Document)
Week of June 21st Schedule - POST TESTING!!! - (This is a Excel Document)
|
|
|
|
|
|
Xplosive Edge - Contact Information |
|
|
|
Gibbie M. Duval, USAW E.P.I.C.
"Director of Athletic Performance"
The Xplosive Edge
14706 Giles Rd.
Omaha, NE 68028
Phone: 402.933.7622
Fax: 402.933.7655
Cell: 402.880.5047
www.XplosiveEdge.com
gduval@xplosiveedge.com
"Maximize your athletic performance!"
Gibbie Duval has been a strength and conditioning coach with the
Xplosive Edge since the fall of 2004, and has become the Director
of Athletic Performance since then. Under his brother Zach Duval
now head strength coach at Creighton University, Gibbie has been
a part of the "Husker Power" program for about 4 years,
and was directly involved with the Performance 101 program dating
back to 1999. Gibbie is a member of the National Strength and Conditioning
Association and participates in several strength and fitness symposiums
across the country and also is a speaker for Boyd Epley across the
country. Gibbie is presently the head strength and conditioning
coach at The Courts and also assists at the Omaha Sports Complex
primarily with the Developing Edge youth training programs. Gibbie
is also the strength and conditioning coach for the Bellevue Women's
Volleyball programs as well as the College of St. Mary's Women's
soccer program. Gibbie is certified by the United States of America
Weightlifting Association and holds a Sports Performance Coach Certification.
Gibbie also holds a certification through the Tudor Bompa Institute
as a "strength and conditioning expert." Gibbie is also
certified by EPIC, a Boyd Epley company for excellence in standardized
testing and evaluation of athletic performance and under the American
Red Cross in CPR, first AID, and AED. Gibbie also has assisted in
training several clubs (soccer, football, baseball, volleyball)
in the Omaha area as well as several professional and collegiate
athletes.
Gibbie is a native of Lincoln, Nebraska where he was a two sport
all state athlete at Lincoln East High School with the Spartans.
Gibbie then went on to play junior college baseball at Johnson County
and then to Iowa Western in Council Bluffs, IA. Gibbie then attended
the University of Nebraska Omaha where he studied Exercise Science.
While in Kansas City, Gibbie was fortunate enough to be able to
study under the legendary Romanian Olympic coach Istvan Javorek.
Istvan was the original creator of the "dumbbell complex”
and Gibbie was able to work with several Olympic athletes on sports
performance enhancement and injury prevention programs.
|
|
 Jamie Belt, Assistant Director of Athletic Performance
E-mail: jbelt@xplosiveedge.com
Jamie is the Assistant Director of Athletic Performance and has been with The Xplosive Edge since the fall of 2005. He is certified through The National Strength and Conditioning Association, National Academy of Sports Medicine, EPIC, and holds certificates of completion through the Postural Restoration Institute. Jamie is also certified under the American Red Cross in CPR, first aid, and AED.
Jamie also has assisted in training several sports clubs in the Omaha area as well as several professional and collegiate athletes. In addition, Jamie also serves as strength and conditioning coach for College of Saint Mary's women’s soccer team, Bellevue University Women's volleyball team, and Bellevue University Men's soccer team.
Jamie is a Native of Pender Nebraska where he was and all state athlete in football and baseball. He Graduated from Wayne State College in Wayne Nebraska with a degree in Exercise Science. Jamie Resides in Omaha Nebraska
|
|
 Zach Hansen, Strength and Conditioning Specialist
E-mail: zhansen@xplosiveedge.com
Zach is a Strength and Conditioning Specialist and joined the Xplosive Edge staff in May of 2007. He is a member of, and certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS). He is also certified through EPIC, holds a certificate of completion through the Postural Restoration Institute, as well as CPR, first aid and AED.
Zach has assisted in the strength and conditioning for many youth sports in Omaha as well as Bellevue University men's soccer, Bellevue University women's volleyball and College of Saint Mary soccer.
Zach is a native of Lincoln, Nebraska where he was an all-state athlete in football, wrestling and soccer. He graduated from the University of Nebraska at Omaha with a Bachelor of Science in Education with an emphasis on Exercise Science.
|
See Xplosive
Edge in Action (Movie) |
|
|
|
|
|
Xplosive Edge and Premier Volleyball |
|
|
Designed specifically for Premier Volleyball athletes since 2005, the Xplosive Edge has teamed up with Premier to create the superior power athlete. Trained on site at our "Courts" satellite facility, premier athletes can train immediately before or after practice with X-edge.
Emphasis is put on increasing strength, balance, agility, and range of motion, all while developing more power. These Premier Volleyball athletes are increasing their vertical jumps while at the same time learning how to jump and land on the ground as well as accelerate and decelerate. Plyometrics are included in our training regimen only when the athlete has become strong enough to control their bodies in space.
Premier athletes are trained twice a week (45 min. sessions) right before or after their practice. Each athlete is pre and post performance tested to see their own individual performance index score created by Boyd Epley of Epic Athletic Performance.
http://www.xplosiveedge.com
| |
|
|
|
|
|
|
Premier, Xplosive Edge, Hruska Clinic Partnership!!!! |
|
|
August 25th, 2009
Through partnerships with the Hruska Clinic and Xplosive Edge, Premier Volleyball continues to provide the most well rounded club volleyball experience for young athletes. We believe these partnerships are essential for the growth of Premier Volleyball because they help ensure the physical health of our athletes.
The Xplosive Edge is a strength and conditioning company known for its cutting edge research and technology in the field of maximizing athletic performance. With the integration of biomechanics, the Xplosive Edge will remain years ahead of the competition. The Xplosive Edge is a results driven company that places a major emphasis on decreasing injuries while creating a faster and stronger athlete.
The Hruska Clinic offers a unique approach to physical therapy called Postural Restoration. This approach addresses the underlying faulty movement patterns or mechanics that are directly influencing pain symptoms. Specific exercises are instructed to restore proper alignment and movement strategies. Exercises progress as strength allows, eventually including very dynamic activity, so re-training is similar to the athlete's sport demands.
Premier Volleyball is excited to offer these partnerships to our athletes, who will benefit by becoming more explosive volleyball players while reducing the likelihood of injuries.
|
|
|
|
|
|
Saturday Night Lights! |
|
|
October 27, 2009
Fitness & Fun
At the Omaha Sports Complex
Halloween Havoc Kick Off with Costume Contest
October 31st 8-10 PM
November 21 st 9-10:30 PM
December 19 th 9-10:30 PM
Download More Information
| |
|
|
|
|
|
|
|
STACK Magazine Videos and Articles |
|
|
March 29th, 2008
Stack Media Group (magazine) highlighted The Xplosive Edge
Strength and Conditioning as one of the nations top strength and
conditioning firms. The end products were put on www.stack.com
to help other athletes around the nation and to recognize the Xplosive
Edge as the leaders in volleyball strength and conditioning.
Videos and Article
 The
Xplosive Edge and The Courts Volleyball Training Facility
Premier
Volleyball on Choosing the Right Club Team
The
Xplosive Edge Jammer Rotation
The
Xplosive Edge Volleyball Testing Philosophy
The
Xplosive Edge Squat
The
Xplosive Edge 10-yard dash and 40-yard dash
Multi-Joint
Exercise for Volleyball
| |
|
|
|
|
STACK Magazine |
|
|
January 27th, 2008
Premier Volleyball X-edge Participants,
All teams training on Monday Jan. 28th MUST wear your Premier TEAM T-SHIRTS (Red or Black)
and your BLACK Mizuno Shorts for Xplosive Edge training. Stack Media Group (magazine)
will be doing a promotional on the Xplosive Edge Strength and Conditioning as one of the
nations top strength and conditioning firms. A film producer will be shooting video of the
girls doing some of the exercises and of the facilities. The end product will be put on www.stack.com
to help other athletes around the nation and to recognize the Xplosive Edge as the leaders in volleyball strength and conditioning.
|
|
|
|
|
|
Xplosive Edge Strength Training |
|
|
October 31, 2007
We
will be recommending everyone in our club to get involved in the
Xplosive Edge Program for the complete development and care of their
children. Part of the Xplosive Edge program is
the pre-testing criteria. Whether the athletes decide
to participate or not we want every player to get tested.
They test for vertical jump, 10 yard and 40 yard dash times, pro-agility
drill time and body fat. They have reduced their prices for Premier
over 70% and have quipment at The Courts for on-site training.
Xplosive Edge plans to have one coach there every day and two on days
required, to maintain a ten to one ratio per session.
The testing will be held at Xplosive Edge (144th and
Giles). Testing times will be announced
at the tryouts. Players selected to play for Premier
will be asked to attend one session. There is no
extra charge for the testing.
Payment plans for the Xplosive Edge program will
be available through Xplosive Edge. The training will be scheduled
twice per week for 30 minute sessions. The players will also have
access to the interactive video training through a member password.
This training is not mandatory. It is a great opportunity
for very little cost to get additional coaching from experts on
injury prevention and strength training with the leading program
in the country. If players and parents are serious about their child's
athletics, they will jump on this opportunity. Xplosive
Edge has brought the training facilities to us! They have
equipment installed at The Courts. This allows
us to coordinate the training sessions with practices. This is a
"Division I -quality" strength program for
anyone that wants their child to develop safely, under the supervision
of expert strength coaches.
Rick Welch, Club Director
|
|
|
|
|
|
Xplosive
Edge Moving to The Courts II |
|
|
April 2, 2007
We are
excited to announce that Xplosive Edge has moved equipment to The
Courts for on-site training for our Premier Athletes! Xplosive
Edge will begin to train athletes at The Courts this week before
and after Premier practices.
See the Xplosive Edge Page for schedules.
We would like to thank everyone who helped make this happen!
Premier Volleyball |
|
|
|
|
|
Xplosive Edge - Newsletter |
|
|
February 23, 2007
Please see the links below to read the monthly Xplosive Edge Newsletter.
The newsletter pertains to all of activities each month Xplosive Edge, as well as educational research and articles. One page of the newsletter
is dedicated to Premier Volleyball! Each month they will be selecting a ?Premier athlete of the month?
and possibly a ?Premier Team of the Month? based on attendance, commitment, leadership etc.
February Xedge Newsletter
More to come!
|
|
|
|
|
|
Xplosive Edge - Week of Feb 12th |
|
|
Feb 9, 2007
There will be no Premier Xplosive edge training Thursday Feb. 15, Friday Feb. 16th or
Saturday Feb. 17th. A few members of the Xplosive Edge Staff will be heading to Colorado to spend some
time with the USA Volleyball National Team and the NSCA for further continuing education.
If you have any questions feel free to call or email Gibb Duval.
Thank You and Go Premier!!!!!!!!!!
Gibbie M. Duval
"Strength and Conditioning Coach"
The Xplosive Edge
Omaha Sports Complex
Cell: 402.880.5047
Work: 402.933.7622
Email: gduval@xplosiveedge.com
|
|
